Meditation — A Shift of Paradigm

Photo by Spaylia on Unsplash

In our current time, it appears as if meditation was finally entering the mainstream. There are plenty of books, articles and even apps. And many of them gain noteworthy popularity. That’s awesome!

However, meditation means different things to different people: Today, the word meditation, to most people, simply means a means to reduce stress in life. In other words, what most people today think is…