The gist of meditation is this: sit down, be quiet, don’t move. Everything else is a simple elaboration on that concept.
The thinking goes like this: if five minutes of meditation feels good, then thirty five should feel even better, right?
The gist of meditation is this: sit down, be quiet, don’t move. Everything else is a simple elaboration on that concept.
The thinking goes like this: if five minutes of meditation feels good, then thirty five should feel even better, right?